What is HypnoBirthing?...
It is a complete birth education programme that teaches simple but effective self hypnosis, relaxation and breathing techniques for a better birth.
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You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births
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HypnoBirthing® lets you discover and experience the joy and magic of birth - rather than the horrific ordeal everyone else seems hell-bent on telling you about.
Most importantly, you'll learn how to put yourself back in control of your birth.
You will not be in a trance or a sleep. You will be totally relaxed, but fully in control. You'll always be aware of what is happening to you, and around you but you will learn how to “go within” to your birthing body during labour.
HypnoBirthing® doesn't require any particular belief system, or prior experience. Some of our mums (and especially their partners!) have been very sceptical at first - until they experience it for themselves.
Just imagine feeling peaceful... relaxed... even smiling as your baby comes closer to you! In short, HypnoBirthing® allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as Nature intended them to.
HypnoBirthing® is designed as a structured but informal class that teaches you about the physical, emotional and spiritual aspects of birth. You'll learn why your body does what it does, as well as how.